Sunday, November 6, 2011

Chipotle Marinated Grilled Chicken


LOVED this!! The flavor was great and not too spicy. I marinated this overnight and used boneless skinless chicken breasts. Please note that if you DO use olive oil, it will solidify in the refrigerator and look like a complete gloppy mess. It will still taste fantastic though. The next time around I will use canola oil and see how things go. I suspect it'll turn out just fine.

Chipotle Marinated Grilled Chicken

3 chipotle peppers in adobo sauce
2 garlic cloves
1/4 tsp cayenne pepper
1/4 tsp paprika
1/8 tsp ground black pepper
1/8 tsp ground cumin
2 Tblsp lime juice
2 Tblsp Worcestershire sauce
2 Tblsp honey
1/4 C balsamic vinegar
1/4 C olive or canola oil
4 skinless boneless chicken breasts


Place all ingredients minus chicken breasts and kosher salt into blender and blend until smooth and no garlic pieces remain. Pour 1/4 of the marinade into a small dish and set aside. Put chicken breasts into a large ziplock bag and add marinade. Allow to marinade in refrigerator for a minimum of two hours and maximum 24 hours.

Grill chicken breasts until no longer pink inside and baste with remaining marinade for the last couple minutes of grilling.
*Don't ever baste raw meat as you will contaminate your basting marinade and thus possibly contaminate your cooked meat with raw juices.


photo courtesy of best healthy diet recipes dot com

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